Daily Work-Out
Four days of the week, I hit the gym.
I switch up my work-out at least two of the days I go.
One of my work-out routines consist of the following:
Cardio= 30 minutes
Bicycle Exercise
3 sets of 15 reps
It targets the rectus abdominal and the oblique (the waist).
Captain's Chair Leg Raise
3 sets of 15
It targets the rectus abdominal as well as the oblique.
Scissor Kicks
3 sets of 15
Mason Twist
3 sets of 15
10 Songs On My WORKOUT Playlist
1. Nicki Minaj- I’m The Best
2. Nicki Minaj- Did it on’em
3. Lil Wayne- 6 foot 7 foot
4. Keri Hilson- Pretty Girl Rock
5. Rhianna-Rude Boy
6. Ludacris-My Chic Bad Remix
7. Trey Songz-Bottoms Up
9. T.I- I Got Your Back
10. Taio Cruz- Dynamite
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