Ways To Reduce Stress

HAVE FUN!!!!!

1. Eat Breakfast: Eating breakfast can give you the extra strength you need.
2. Work out: Being physical active plays a key role in reducing and preventing the effects of stress. At least 30 minutes of exercise, three times per week, will release a great amount of stress and tension one may have.
3. Prepare for the morning the night before: Your morning can go a lot smoother and quicker.
4. Learn how to say No: It is ok to tell someone no and take time for you.
5.  Say something nice to someone: Receiving a smile or compliment from someone else can put someone in a better mood.
6. Believe in yourself: If you don’t believe in yourself, who will?
7. Stop saying negative things to yourself: You are only the person you settle to be.
8. Dance when no one is looking: It is a good mini workout but it also helps to release tension and stress.
9. Watch a movie and eat popcorn: Sometimes it is ok to take a break from work and relax with a good movie.
10.  Keep a journal: When you can’t speak your words, write them down.
11. Get enough sleep: The brain cannot function correctly without sleep.
12. Keep A To Do List: Writing down your tasks will allow you to strive to complete the list
13. HAVE FUN!!!!